Recommended to a health coach

[BloomingHell]

Had a well woman check at the doctors, I'm very overweight and they have recommended a heath coach.

Anyone used one? What should I expect? Were they useful?

TIA

Health Coaching is massive in America and I believe it will soon be the same over here.
The benefits of been overwhelming.

Health and wellbeing coaches support people to increase their ability to self-manage, motivation levels and commitment to change their lifestyle. They are experts in behaviour change and focus on improving health related outcomes by working with people to set personalised goals and change their behaviours.

If you go ahead, I would love to follow your progress. It would be great if you were to post after your sessions.
PP💐