Off the bat this isn't for a paper or anything as I know it sounds a bit weird but I'd say I'm probably top 5-10% of Internet usage or on my phone its got really bad to the stage it probably is an addiction I'll put a film on I want to watch but I'll check my phone multiple times through it even though the stuff I'm checking can wait until later and won't probably have changed. I'd say I'm probably attached a good 6-7hrs or more a day it's insane and I'm just on here, twitter, reddit, it's just constant updating. When I'm not actively doing something.