my finger is fucking agony (I’ve attached a photo).
I’m a nail biter. I was stressed and sat and ripped it and bit too far down and now my nail is basically non existent, throbbing/ excruciating and hot and swollen. I don’t think it’s infected yet as it’s only recently bitten and I’ve kept it clean and covered. I think it’s just sore because of how short ive bitten it. It hurts to even bend and move my finger and anything touching the tip of my finger is agony.
does anyone have any advice for anything I can do to relieve the pain a little bit? I’ve had sore fingers from nail biting before but never this bad. It’s horrible. I’ve tried ice, painkillers, hot compresses, nothing is really helping it. I can’t even use the finger it hurts so much😔
If anyone has any advice I’d be really grateful.
I’ve been working really hard to stop the habit- I’ve tried the horrible tasting nail polish, stress balls, things I can play with (fidget spinners etc). Nothing has helped. I can’t wear acrylics or gel due to work. I’ve been a nail biter since I was a baby and I fucking hate it but it just seems to destress and relax me. I’ve recently been trying a technique stopping biting one nail at a time which is working so far, although it means I end up biting the other nails too far down like what’s happened now!