Shamelessly posting for traffic.
Regular get aches and pains but nothing serious, just the ageing process in action .
This morning woke up to very sore back. No obvious trigger other than its cold and damp outside, but I haven't been out.
I've had a hot bath, done yoga stretches and taken ibuprofen and paracetamol.
And nothing is making the pain going away. It hurts to move, to sit, to stand and to lie.
Can't do or concentrate on anything due to pain.
Any Ideas anyone?