I would really appreciate any help or advice
Over the last 2 hours my left shoulder has started to hurt- it’s sort of at the corner where it starts to go down and become my arm. It started like a little annoying achey pain and has got worse and now it’s actually really quite sore. It’s sort of achey when I rest it but Strangely moving my arm up down left right doesn’t seem to make it worse but breathing seems to (only the breathing out part)
I’ve no idea what I’ve done to cause this but it’s actually annoying me because it’s really hurting now! I was working with my very feisty horse earlier today (6+ hours ago) and I didn’t fall off or have any obvious shoulder injuries but he was very fresh and strong and let’s just say was throwing some shapes when I lunged and rode him. Nothing unusual though and I’ve never had shoulder pain before, and it didn’t hurt at the time so I don’t think I injured it but just mentionning in case it’s relevant.
Paracetamol and ibuprofen haven’t helped but in fairness I probably haven’t really given them long enough.
Anyone know what I can do to stop this pain? I don’t even know what I’ve done but whatever it is it’s bloody sore. There’s no bruising or swelling either.