To ask if anyone has successfully used the NHS weight loss app?

[CounsellorTroi]

I am 5ft 2, weigh 11.5st and would like to lose 2-2.5 stone. The app has given me a daily calorie target of 1622 calls which seems a bit high to me.

No but I worked out my tdee tdeecalculator.net/

and then reduced the maintenance calories by 20% to get a daily calorie target for weight loss. You do have to keep checking and readjusting target calories as you reduce weight though as it will change.

I logged everything on My Fitness Pal to lose weight. I still do, to keep track of my maintenance calories now I’m at target.