To stop my emotional eating

[Anonabc]

I eat non-stop when I’m upset. It doesn’t matter how healthy I’ve eaten as it’s not triggered by hunger. Im stuffed but still emotional eat. Please any tips?

No suggestions - but also interested to hear tips around this…

Try Overeaters anonymous

If I'm eating too much, I picture myself as a gross, fat lump and that puts me off stuffing my face.