DS is 2.5, for a long time has woken 6:30/7. I maintain my sanity by getting up at 5/5:30 and completing a yoga practice. I realise I'm so lucky that this worked and I got to set myself up for the day.
Except we've potty trained and now he's waking up for a wee 4:45/5:15, then isn't able to get back to sleep and won't be left. It shouldn't be a massive deal but I'm finding it really hard to not have a moment of calm at the beginning of the day andi don't think getting up by 4am is a workable solution!