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How do I lose belly fat?

3 replies

WhaWhaWhaaat · 27/06/2022 09:53

I've lost a lot of weight but still have a huge fat filled tummy.

I'm happy with my face/legs/arms

I just want to lose it off my belly!

Are there any exercises that help with this?

OP posts:
WhaWhaWhaaat · 27/06/2022 12:04

.

OP posts:
araiwa · 27/06/2022 12:06

No. Targeted fat loss is impossible.

Only possible to do overall fat loss

Daria32 · 27/06/2022 12:09

You can’t spot reduce fat. But if you’ve lost a lot of weight already you need to tone up. Start doing weights- honestly, the difference is amazing! Also, core exercises will really help. You can start with sit ups/ plank. You need to make sure you’re doing the weights correctly though, so maybe book a 1 to1in a gym to learn the basics? If you can’t get to a gym. Jillian Michaels 30 day shred is a good place to start!

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