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Share your dilemmas and get honest opinions from other Mumsnetters.

To be shocked at weight loss from giving up wine?

4 replies

melonpan · 17/06/2022 23:39

I wfh and through the pandemic fell into the habit of drinking quite a bit of red wine. Prior to this I was a very infrequent drinker and preferred gin and tonic/whiskey and coke.

During that time I gained a stone. I am ashamed to admit that I was probably necking 1/2 a bottle per night or a full one every two days Blush

Around 9 months ago I just grew tired of it and stopped. I still have a glass or two (max) of something else per week but have generally lost my taste for alcohol. In that time I have not altered my food intake, although I did begin to scoff more cheese after giving it up.

Weighed myself last week for the first time since and have lost the entire stone I had put on during 2020. I am just as active as I was during lockdowns (do yoga, pilates and bit of light running) so can't blame the loss on that.

I am going to presume the wine had increased my weight and giving it up lost it again. I had no idea wine was quite as calorific as that! - I am the kind of idiot who never considered alcohol calories, although DP had been telling me all along my gain was from the habit (he also dropped a bit after slowing down). My health check is up to date and no issues. I was glad of a calmer and clearer head after quitting, but wasn't expecting a surprise bonus!

Was I drinking particularly sugary Malbec's ? I only know one other person with a frequent drink habit who never gains weight, although he drinks only Whiskey. Does wine have a different effect on metabolism?

OP posts:
goingback · 18/06/2022 00:20

Gave up alcohol 6 weeks ago and have lost half a stone with no other changes. If anything i have been less active, the clearer head has been the best outcome, well done

Allywill · 18/06/2022 00:22

Half a bottle of wine equals over 300 calories, over a week that’s more than 2000 calories you have taken out of your total. So like cutting a full days food each week.

melonpan · 18/06/2022 00:36

well i never knew it could have that effect, even though if i think about it, it's obvious.
The weird thing is, because it wasn't intentional (the weight loss) I still can't see it in the mirror, so hadn't cottoned on, even though a few of my clothing items were loose. One good thing is I am back in all of my old fave clothes from pre-pandemic.

I also have what is known as a 'fat' mirror in the bedroom, lol, should update the damn thing. It gives me a nice, round (and slightly squashed) youthful face though Grin

OP posts:
mowly77 · 18/06/2022 00:49

George Clooney reputedly drinks vodka & soda for this very reason. Bet he has a nice glass of red occasionally though.

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