I flew from LHR to JFK yesterday- our flight was an afternoon one meaning we got to the hotel about 9pm US time.
Even though I popped 2 melatonin before bed I laid awake for the entire night. Feeling awful and anxious and like the world was going to end. I finally got up at 5am and have been out for the morning but feel sick and have no appetite and feel deathly anxious!
I’ve slipped back to hotel for a nap but by definition I’m crap at napping and we have special plans tonight I’m dreading as I just want to hide in bed. Does anyone have any amazing tips to help fix it for tonight or recommendations of over the counter drugs I can buy here to help? Only here till Friday and feel gutted I’m missing out.