To find Wim Hof scary?!

[MoiraNotRuby]

Watching him on the BBC. Its all about being cold, holding your breath, it looks awful. I feel cold and exhausted just watching.

I am inspired by Wim Hof! I started cold water swimming 2 years ago and feel great. I've been trying the breathing techniques and I find I am sleeping better and less stressed.
I forgot to watch yesterday, will try and get the programme on Catch Up.

The idea of cold water swimming, the benefits it gives, having met some women who do regularly swim in the sea, I can get and understand, and it should be applauded.

Wim Hof does more than that, definitely not for me.