AIBU to ask about bingo wings?

[Blondewithredlips]

Has anyone got rid of them with exercise and if you did what exercises did you do? Any DVD or YouTube recommendations?

It is loose skin. No exercise will get rid of that. All you can do is fill the rest of your arm with muscle.

Build muscle or have surgery to remove the excess skin.

I weightlifting but still have excess on my arms from my very overweight years, they're not so bad compared to my belly after huge twins.