To ask how to get through 5 out of 7 night shifts?

[2022IamHavingYa]

Just that. I normally do 2 in a row, very occasionally 3 then a break of 4 days. My rota has been juggled this week so I have 2 on, 2 off then 3 on.

I struggle to eat on nights and there is no opportunity to nap.

Any tips much appreciated :)

On the two nights that you’re off keep the same sleep schedule as if you are on nights if possible. So staying awake until 3-4am and waking up late in the afternoon.

On nights I also find it hard to eat but do try and have a proper meal before I leave, something like beans or eggs on toast. Snack regularly instead every couple of hours if you can.

By night three hopefully you should be in the rhythm of day sleeping. I work mainly nights now, good luck.