To ask what you eat/drink/supplement if you're tired all the time?

[changingface]

As the title says. Even getting sleep I still feel tired and low energy.

Need a pick me up. What do you take?

B12 is great don’t get it in something just pure b12 tablet.

I’m tired all the time too. Watching with interest.

Before taking anything you should discuss this with the GP in case they want to do blood test, the results of which would be skewed if you were taking supplements.

They may want
FBC
B12/folate
Ferritin
Thyroid
Vitamin D

I also found B12 made a big difference to me...