Salmon and green rice:
Tinned salmon, rice boiled with a handful of peas and spinach.
Salmon and pesto lunguini:
Boil linguini, drain and add pesto, serve and top with strips of salmon.
Creamy ham and pea pasta:
Cook spaghetti and peas, drain and pour on cream. Add chopped ham.
Stir fry:
Hint: iceland sells precooked frozen chicken cubes. Fry these for a few mins while boiling some egg noodles. Add frozen ready chpped chinese veg. Add spices e.g. five spice and chilli. Add noodles to chicken/veg mixture. Add soy sauce and mix.
Fish fingers and mashed sweet potato.
Cook fish fingers/cakes
Stick some sweet potatoes in microwave.
Take the skin off the hot sweet potato and mash in some butter and black pepper.
Bacon, tomatoes and chickpeas:
Fry bacon, add tomatoes, chickpeas and a bit of chilli
Cheats burrito's
Heat uncle bens microwaveable mexican rice. Heat tinned refried beans. Spoon ing redients into a wrap and roll it.
Quesadillas:
Take small tortilla wraps
Spread on tomato puree
Ad cheese and whatever else you have e.g chopped tomato, grated pepper. Sandwhich the tortillas together and toast in grill.
Slow cooker stew or casserole using prechopped meat and veg.
Tomato, mozarella and pesto panini