To ask if anyone know where to find that breathing GIF?

[picketingpanic]

You know, the one you look at while you're having a panic attack and adjust your breathing to?

Could do with seeing it rn

Not exactly what you’re thinking but the same sort of thing.

Thank you, that really helped

Something my friend taught me is the Starfish - stand for two minutes (ideally following the breathing as in the video) with your legs and arms spread out like a starfish. Try to hold yourself quite firmly and feel the resistance in how you stretch. It is amazingly effective.