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How to feel more energetic this time of year?!

3 replies

Rainydays55 · 23/10/2021 08:08

By the end of the working week when we get to the weekend I feel knackered! I’m sure this time of year doesn’t help. Is there anything you find helps make you feel more energetic?! I know doing exercise first thing is probably worth a try but it’s hard to get motivated when it’s dark outside!!

OP posts:
Firefly2 · 23/10/2021 20:38

Vitamin D spray!

Whereis · 23/10/2021 21:03

This time of year absolutely kicks my arse. I’ve honed it down to:

Vitamin D
Vitamin B12
5HTP supplement
SAD lamp
Going out for a walk if you can between 10am - 2pm

Beansprout30 · 23/10/2021 22:03

The most obvious thing for me is getting a few early nights, I tend to go to sleep way too late sometimes but if I go about 10pm I feel so much more energetic the next day

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