Power nap tip?! Please!

[GetFitOrDieTrying]

I have had trouble sleeping the past few weeks and have been sleeping in late and going to bed early hours! Thankfully I'm self employed so I can choose my work hours, but I need to get back in sync.

So here I am at this time, feeling a little tired, but needing to be up at 8am for an appointment.

Is there a magic amount of time for a power nap that will keep me a little bit more refreshed for the day ahead?

I dont want to go back to sleep later in the day as I'm desperate to change my sleep pattern.

Thank you

You've got time for a full sleep cycle of 90 minutes. Take 4/5 long slow deep breaths in through your nose, close your eyes and count back from 100. Don't concentrate on the numbers. Hths xx

Thank you!! X

Don't nap, use this to reset and go to bed at a reasonable time!

I put on a podcast if I need to nap. Preferably a true crime one where a calm voice talks about grizzly murders. Works every time.

Don’t nap, power through til evening!

Yeah, don't nap. Stay awake and go to bed at 9.30/10 ish.

Thank you! I'm still going strong... just.