Is this anxiety??

[CreamSoda77]

Ive always been a worrier but lately, ,last few months I feel constantly on edge, weird flutters in my stomach or a dull feeling there, loud unexpected noises make me jump out of my skin, raised voices panic me, I couldn't sleep last night as kept thinking something awful was going to happen??

Help...................how can I calm myself??

Is it peri menopause? I’ve started feeling like this and think that’s probably the reason. It’s absolutely awful.

I dont know, im in my 40's so could be. Its awful, i am soooo nervous all the time, someone beeped when I was driving yesterday (not at me) and I jumped out of my skin).