To think that Low carb / high fat nutrition works for weight loss ?

[minesapinotg]

How does it work for cholesterol ? And how fast and sustainable is this type of dietary change for results to present?

yabu
weight loss is calories in vs calories out.
low carb high fat works for some people but it's hard to sustain in the long term.

and it's really really easy to consume a very large quantity of calories with this kind of diet.

It definitely works for short term (I've done it a few times). However it's not sustainable and I found I put the weight back on quickly once I stopped.

Good for a quick fix but makes you feel a bit dirty, also gives you bad breath 😄 I found I was just craving fruit when I was on it!