On this day last year I managed to get my BMI at under 30 for the first time in ages. I got down from a BMI of 36 on Whitsun Bank Holiday 2020 to 29.8 on 9/9/20
I knew I still had a fair bit to go on the dieting front but after how I’d felt 3 months earlier this felt like a massive achievement.
I’m sure many MNers have been in this situation.
I wanted to put this out there to give people encouragement as breaking a binge or overeating cycle is very hard - my mental health was in smithereens when I was caught up I it