Slow weight loss ( done before).

[malificent7]

Am 43 and 11 stone 5ish. Want to loose a stone. Have been doing intermittent fasting for over a year. Been sticking to 1200 for a month, just given up drinking etc.
Im just frustrated that I have to restrict myself to get to a decent weight.

Having written that it sounds dumb as thats what dieting is!

Some of us have to diet harder and longer than others, I have hashimotos, it is near impossible to lose weight and I can put a lot of weight on easily from v little indulgence compared to others.

It is frustrating, depressing and horrible ime