What did you get out of the Freedom Programme?

[coodawoodashooda]

I've been meaning to do it for ages but never quite found the time. Does it take a while to complete? If im feeling okay should i still do it?

Thinking the same thing. If I remember rightly it's 12 sessions. You can dip in and out as you please.

This was pre covid though.

Do you still feel a mess?