To want to be able to sleep in the summer

[Cozytoesandtoast00]

I'm not the best of sleepers and if I don't sleep well it seems to affect my mood and energy levels considerably.
I thought I'd cracked this sleep thing last December by buying a weighted blanket, sleeping alone, taking magnesium and having a couple of drops of CBD oil with a hot bath every night.
Now the summer is here I'm back to disturbed sleep again.
Has anyone found an really good weighted blanket which doesn't make you hot?
Also a nice cooling pillow and a low cost cooling air unit that they recommend?
Many thanks?

Bump

Not a weighted blanket but I've found this very good. It really does have a cooling effect and a pretty colour too. Only problem is that the cooling effect wears off a bit as it 'absorbs' the heat from your body, but when you put it over yourself first it really does feel like you've just switched on the air con.

www.amazon.co.uk/gp/product/B08XJWSVW2/ref=ppx_yo_dt_b_asin_title_o05_s00?psc=1&tag=mumsnetforu03-21&ie=UTF8

Thank you IcedPurple. That looks great and thanks for the link.
I really wanted to stick with something weighted most of the time as it helps with relaxation but I may try one of those for very hot days. Good find!

I think the light evenings may not help either so may try those blue blocking glasses and invest in some black out blinds

@Cozytoesandtoast00

I think the light evenings may not help either so may try those blue blocking glasses and invest in some black out blinds

I've heard that blue light blocking glasses are a waste of money. I have black out blinds but some light gets through around the sides. I wear a lightweight silk sleeping mask which does the job very well.

I'll try the mask. Thanks for your help 😊