AIBU to ask how you stop being codependent on someone?

[Cherrypieandrhubarb]

Please help me.

Maybe this would be better in relationships but how do you stop being codependent when it’s terrible for your self esteem and wellbeing?

Try joining different clubs and social groups to meet new people and build up a good life and friendships outside your relationship. Tough at the moment with covid I know. Also, try to find a job you love and are passionate about.