Anxiety returning to work

[54321GoGoGo]

Been WFH for almost a year, am really worried going back to work. I have put on sooooooo much weight, my work clothes no longer fit.

The more I worry, the more I comfort eat.... anyone else feeling the same? Would rather work from home forever!?

What can I do to pull myself out of this rabbit hole 🕳

Have your work announced returning? My office seems desperate for people to never return! And we've all been asked to indicate whether we want to go back, want to stay home, or want a hybrid.

I'm quite keen to go back- and part of me reckons that once we go back- we'll all feel fairly normal within a short space of time!

💝Thank you for your reply. Yes got an email suggesting we will be returning but no definitive date yet.

Might be the motivation I need to make some changes in my life!

I feel the same - the thought of going back into the office after a year working from home terrifies me!

I am hoping it’s a bit like when you have two weeks off and really don’t want to go back in ... but then within five minutes of being back it feels like you’ve never been away!