To think neck/shoulder spasms shouldn't hurt this much?!

[AliceAbsolum]

I'm taking naproxen and paracetamol and have a hot water bottle but it's awful. 3rd time in 3 months
Worried it will become chronic, its not a pain I can push on through.

Physiotherapy? Acupuncture? Valium?!

Physio.
For mine (upper back) I need strapping / taping up.

I did this months ago. Agony - couldn’t move.
Osteopath sorted it in a couple of sessions.

Osteopath, definitely.