If you have Ibs

[Dancingtoyourheartbeat]

If you've had ibs have you tried the fodmap diet ? Does it work ?

I tried it. I felt great during the elimination phase, but worse than ever during re-introductions.
Look up gut directed hypnotherapy. I’m having more success with that.

It is really strict to begin with (and I found it difficult because there were a lot of Low FODMAP foods I wouldn't eat anyway )

Introducing foods again is a lengthy process

But I found what my main 'triggers' were and avoid them, or if I do have them make sure it's a time I can deal with the side effects

Yes I tried it and it allowed me to confirm triggers. Mine is 100% onions 🧅
Also broccoli/ cauliflower/ leaks etc and if I eat too much junk definitely doesn’t help.