To ask how I lose the last stone? 😭

[tiredcourgette]

I weighed around 12.5 stone after having DC. I am currently just over 11 stone, and I’m really struggling to lose the last stone! Goal weight is 10 stone.

Since this time last year I’ve been stuck at 11 stone, give or take a few lbs. I lost the first 1.5 stone just through breastfeeding and being active - no longer BF and still active, with a healthy diet.

I need to commit to an actual diet plan, I’m confident I can maintain any weight loss. Is calorie counting the best way? I’m overwhelmed with diet advice and recommendations, and struggling to know which is best. Considering a VLCD.

Tia

My fitness pal. Weigh everything.
What you will realise is that you’re consuming calories where you thought you weren’t.

Just do the 1 or 1/2 lb loss. It’s not mad and you don’t need to lose a huge amount. Do not do as I have done and go vlc and swing back and forth for 10 years 😭😭😭😭