To ask to see your sleep schedule?

[beckieperk]

As it says in the title. This is an image from my fitbit app. My sleep is so up and down, 52 minutes deep sleep, is that normal??
What does yours look like??

Click on the benchmark tab to see how it compares

52 mins deep sleep doesn't seem much to me.

I've only been tracking my sleep for a few weeks and I've noticed I feel much better if I've had over 2hrs (or 3 sometimes!) Generally I get 1hr30m to 2hrs deep sleep though.

My light sleep varies more, and also my tracker overestimates it (the tracker can't tell the difference between me being aware of not being fully asleep yet inert, and actually asleep).

According to the benchmark I was at the top end of deep sleep at 1hr 33m.

I had 37 min deep sleep but it looks like I normally get about 60 mins.

Mine is on sleep cycle

Thanks all. I'll check the benchmark thing now!