Late night anxiety

[Fatasfooook]

The past few nights I have been unable to sleep because of anxiety. I feel ill, heart racing. Sick to my stomach but I don’t know why. It’s keeping me awake. I feel fine all day it’s just at bedtime. Does anyone else experience this? I don’t know why I feel like this.

See your doctor. Anxiety is bloody awful but there are lots of ways that can help.
I have done battle with anxiety for years and often have phases where it will flare up at the same time every day/night
It's unfortunately not an unusual phonemenon.
Do make an urgent GP appointment. Don't just put up with it. You can honestly improve this with medical help.

Same! Nights are worse for me too. As PP said, make an urgent appointment to get some help, don't struggle alone. It sucks but it can he eased

I wonder if I can manage anxiety without meds. 😔