Dental phobia need a handhold

[purplelila2]

I've got a dentist's appointment on Wednesday and I'm so scared as I know I will need work doing.

The appointment is a checkup only but I'm so terrified.

I feel like I can't breathe and my chest feels tight I feel like the appointment is hanging over me and has ruined my bank holiday.

I'm trying to put it to the back of my mind.

Please help

I feel so sick

Speak to your dentist about how you feeling. They are so used to working with people who are anxious. My dentist makes me lift hand if I nee her it stop. Knowing this helps.