What's the easiest belly fat

[Mamalicious16]

Toning exercise for people who suffer from scatica please? ( Happy for this to be moved to another section but thought I'd get more traffic here) Tia

Placemarking for ideas!

No exercise will remove fat - you need diet for that

I find planking works best for toning (as I've had 2 sections so can't crunch ) and leg lifts - but it makes my tummy (and back) stronger but not less fat!

Losing weight is 85% diet 10% exercise and 5% genetics. Get my fitness pal and start logging your meals

I agree with the above poster, you need to control your diet to reduce belly fat. No matter how hard you exercise, if you’re carrying excess fat you won’t see toned abs. You can’t see abs though fat.