I think I suffer from the above and have done all my adult life. If my partner and I are apart I really struggle if I'm due to hear from her and don't. Awful thoughts and doubts start plaguing me. Then I hear from her and I'm ok for a few hours, and then it all starts again. It's crippling as I can't sleep well when she's away anyway so get really tired which makes the anxiety worse. I struggle to get on with my normal life, can't focus, feel miserable, and barely stop myself from panicking. And so I don't drop feed my DW doesn't give any cause for concern, she always communicates when she is away. Anyone else experience this and got help? What worked for you?