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Share your dilemmas and get honest opinions from other Mumsnetters.

To ask for self help book recommendations

5 replies

Wantchange33 · 24/08/2018 21:23

—mainly on becoming stronger / assertive
Are there any preferably short concise books or even you tube clips to watch ?
Anything good to watch or read that’s changed anyone’s nature in this way? Thanks

OP posts:
Medea13 · 24/08/2018 22:01

There is an Australian website called the centre for clinical intervention and they have lots of evidence - based self help workbooks and resources for a number of issues including issues relating to interpersonal effectiveness, self esteem, etc.

Medea13 · 24/08/2018 22:02

Just to add: it's free and supporyed by the Au gov, not some private for profit co or some woo cult.

Vitalogy · 24/08/2018 22:04

Eckhart Tolle - The Power of Now. The audio book is on YouTube as well. Helped towards changing my life.

N0bodysM0t · 24/08/2018 22:06

Nathaniel Barden the six pillars of self esteem , and anne dickson 'a woman in her own right' are very good and very good for anybody.

I also recommend a woman on you tube julia kristina counselling. She has loads of short helpful clips.

CSIblonde · 24/08/2018 22:30

Psychologytoday.com has '10 keys to handling unreasonable & difficult people' & a wealth of stuff I've used for anxiety and assertiveness. (I used to panic & fall apart in aggressive confrontational situations) HTH OP.

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