Meet the Other Phone. Child-safe in minutes.

Meet the Other Phone.
Child-safe in minutes.

Buy now

Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Does the Keto diet/low carb work for quick fat loss?

5 replies

AlwaysAToDoList · 09/07/2018 18:04

Sorry I know this isn’t the right place but I see boot camp mentioned a lot and I wondered what people’s results are

OP posts:
trinity0097 · 09/07/2018 18:05

Worked for me, when combined with intermittent fasting I get even quicker results. 2 stone since Easter for me

AlwaysAToDoList · 09/07/2018 18:11

How often do you do IF? And for how long.

I’ve try and throw in a 24 hour fast once a week.

OP posts:
thenewaveragebear1983 · 09/07/2018 18:12

I do blood sugar diet and people on our thread regularly lose a stone in the first few weeks. I’ve gone from a size 14 to an 8 in 5 months.

For me it’s not that the weight loss is especially fast after the first few weeks, just that the diet is so much easier to stick to than low fat diets, cravings subside, appetite decreases, sweet tooth disappears.

thenewaveragebear1983 · 09/07/2018 18:13

Here’s our thread, pop in and say hello!

Blood Sugar Diet thread 11 www.mumsnet.com/Talk/fasting_diet/3267071-blood-sugar-diet-thread-11

JeffJarrett · 09/07/2018 18:16

Works better than anything else for me. I'm veggie so do low cal low carb (meal packs/shakes) and it's great. No hunger and the weight drops off.

New posts on this thread. Refresh page