Does the Keto diet/low carb work for quick fat loss?

[AlwaysAToDoList]

Sorry I know this isn’t the right place but I see boot camp mentioned a lot and I wondered what people’s results are

Worked for me, when combined with intermittent fasting I get even quicker results. 2 stone since Easter for me

How often do you do IF? And for how long.

I’ve try and throw in a 24 hour fast once a week.

I do blood sugar diet and people on our thread regularly lose a stone in the first few weeks. I’ve gone from a size 14 to an 8 in 5 months.

For me it’s not that the weight loss is especially fast after the first few weeks, just that the diet is so much easier to stick to than low fat diets, cravings subside, appetite decreases, sweet tooth disappears.

Here’s our thread, pop in and say hello!

Blood Sugar Diet thread 11 www.mumsnet.com/Talk/fasting_diet/3267071-blood-sugar-diet-thread-11

Works better than anything else for me. I'm veggie so do low cal low carb (meal packs/shakes) and it's great. No hunger and the weight drops off.