To ask how you let go

[LettingGoNow]

How do you let go of pain and hurt? How do you let go of the past? By not thinking about it?

If you've let go of pain and hurt, please tell me how you did it.

Keep building on your life & experiences. Keep meeting new people, travel, do things you enjoy.
It seems impossible at first but every now & then you'll catch yourself enjoying life & realise that you haven't thought about whatever caused you pain for a while.

Therapy - specifically energy psychotherapy