To ask what supplements are good for anxiety?

11 replies

Stronggail · 31/05/2018 22:11

I have PTSD and the anxiety is really awful. I’ve been taking Kalms lavender supplements, b vitamins and omega 3 for the last couple of weeks and I do think it’s helping. Is there anything else anyone can recommend?

OP posts:

donaldtwerp · 31/05/2018 22:12

Look at

maca Root, Wild Yam and Dong Quai

Changed my life

stopgap · 31/05/2018 22:13

Inositol. The end.

Elementtree · 31/05/2018 22:13

Saffron tea is meant to be helpful.

Original poster

Stronggail · 31/05/2018 22:13

Oh I will, thank you. Are those three separate things or a combined thing?

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Original poster

Stronggail · 31/05/2018 22:14

Sorry that was to donald. Thanks for the other suggestions!

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donaldtwerp · 31/05/2018 22:19

Separate. But the 3 in conjunction work well. I got all 3 off amazon.

Also magnesium as night xx

Babyroobs · 31/05/2018 22:23

I take vitamin B complex, Omega 3 and vitamin D. I do think it has helped my anxiety.

BrightYellowDaffodil · 31/05/2018 22:24

I believe that magnesium deficiency can make anxiety worse so might be worth trying a supplement with that in?

Original poster

Stronggail · 31/05/2018 22:35

Yep, I’ve seen magnesium online too. I’ll get that from the shop tomorrow and order the other ones online.

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pickledparsnip · 31/05/2018 22:38

I take high strength 5HTP. Amazing stuff.

notapizzaeater · 31/05/2018 22:44

Magnesium and zinc here

Flip