How much sleep do you get on average per night, and how much would you ideally like?
I can’t remember the last time I woke up feeling refreshed (I get about 5 hours per night and in an ideal world i’d like 9). I go to bed at a reasonable time but I ALWAYS have to get up for a wee at least once in the night and struggle to get back to sleep. Had all sorts of blood tests and scans etc and everything looks healthy, GP just says some people have a more overactive bladder at night than others.
Currently sitting at my desk at work feeling drained