I've been going to the gym. Two spin classes, two body pump classes a week, cardio on my own once a week, Sit ups a few days a week. Running when I can (20 miles in 2 days over the weekend).
I've been eating better and following mfp.
So then, when I see a post saying this, and pictures where the poster looks AMAZING, I think... what am I doing wrong? I've lost nothing, my clothes are still too tight etc.
Anyway, the quote. It's another MLM isn't it?
Someone said this to me the other day: “I could never do your system because I like food too much.”
🤔Well, you know what? I ❤LOVE food too!! I would never subscribe to a lifestyle that required me to cut out whole food groups or give up food. We cook delicious meals but still eat out at restaurants and, yes, I even indulge sometimes in pizza🍕, sushi🍣, pasta🍝, wine🍷!
Since beginning this program I have changed my eating habits and I actually eat 5-6 times a day. 👍
I have at least one shake a day. Sometimes they replace traditional meals and sometimes I use them as my snacks (depends on the day, work, exercise etc... and depends on your goals). The other times I eat I have a normal healthy meal and snacks inclusive of protein, fruit, healthy carbs etc in between.
Initially, I was surprised by how much I ate but still lost⬇ weight and ⬇inches!!
So, if you’re someone who thinks this program might not be for you because you don’t want to give up food, I promise you that you don’t have to! 👌👌👌👌👌
#ILoveFood
#NoDeprivation