To want my brain to FOTTFSOF!! 😬

[BlueCookieMonster]

I have mental health issues, having treatment etc. Mainly to do with anxiety.

I am having a bad few days, panic attacks and crying, stress symptoms etc. I am really fed up of it all, and would quite like to leave the planet for a few days.

I know it will pass, but , it's so frustrating and knackering.

Please get the book DARE - The New Way to Beat Anxiety and Stop Panic Attacks by Barry McDonagh. It's amazing. I recommend you buy the digital version so you can have it on your phone. That way it's there for you any time and anyplace you need support. There is also an App for the book which I love.