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Help with chesty cough!

3 replies

kevinkeeganlovesme · 23/02/2018 12:06

Sorry posting for traffic.

I've had this pissing chesty cough thing for two weeks now. Lots of phlegmy mucous that's just sitting around there.

Any good tips on how to get rid of it/break it up/bring it up? The odd bit comes up and it smells like the devil's asshole. Envy

And all the trying to bring it up is my my throat sore as shit. Sad

(Before any of you lovely lot suggest a doctor, I'm not in the UK and a bit skint at the mo so will wait it out a little longer before going down that avenue.)

OP posts:
Fletchasaurus · 23/02/2018 12:17

Not a doctor but have been recommended these by physio and highly recommend - www.physio.co.uk/treatments/respiratory-treatment/deep-breathing-exercises.php
Warnign - be in a safe place as it may make you dizzy!

kevinkeeganlovesme · 23/02/2018 12:21

Awesome! Thank you! Trying as we speak.

OP posts:
Fletchasaurus · 23/02/2018 15:50

Hope you feel better soon! There is a really good pdf with diagrams located at : www.acprc.org.uk/Data/Publication_Downloads/GL-05ACBT.pdf

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