To ask about weight fluctuations

[Skrowten]

I am currently trying to loose a small amount of weight. I've been eating better and exercising since 1st Jan. My starting point was 9st 9lbs, but a few days ago I was 9st4; last night I was 9st8; this morning I'm 9st1. It's the same scales. I know weight can change a bit over the course of the day but by 7lbs?

Thats why its pointless weighing yourself so often

You are always at your lightest first thing in the morning. Due to water retention etc your weight fluctuates Day to day, which is why you need to pick a day and time and just weigh yourself once a week.

Just weigh in once a week

Be guided by how tight /loose a particular item of clothing is on you and only weigh yourself once a week/every two weeks, same time of day wearing the same or similar clothes.