To do nothing at all today? Absolutely nothing?

[Sokuto]

First world problem I suppose but I feel so guilty.

I've been quite militant about my fitness since the new year started and last week really went for it.

I did body Attack class on Monday, body Combat class on Tuesday, martial arts on Wednesday, body Combat and weights on Friday and body Attack and body combat classes yesterday.

Now I really feel like I might have over done it. I ache and hurt EVERYWHERE. I can't lift my arms without feeling like I've been beaten up.

I'm meant to be going running and swimming today. I know I'll feel good if I do go but WIBU to say "fuck it, I need to recover" and stay home doing not a lot of anything?

Jesus that sounds like a lot. Have a rest today.

Muscles need rest days too. Part of the process.

A gentle swim might be nice with a sauna after. That is a lot in one week. Well done!