To feel a bit lost now I’ve deleted my Facebook?

[RomansRevenge]

I’ve deleted my Facebook. I don’t think I’m very well, I’m very paranoid.
I feel really lost now.

I'm sorry you're not well, do you have a cpn or anyone else you can talk to about it?

Ok. Is there anyone in real life with you or who you could call? For a bit of reassurance?

I don’t really want to talk to real people. I don’t have a cpn anymore.

Everyone be hates me atm and I don’t know why

Beyond Facebook, are you ok?

I don’t think I am

Why did you delete it, OP?

Yeah just don’t see the point in it if everyone hates me and I don’t want people spying on me

No help but bump

Sorry no help here, but hopefully a bump will get someone more informative along soon.

What do you mean everyone hates you?

Hi OP, if you're not feeling well is there anyone you can talk to? You said you don't have a CPN but are you still under a mental health team? You could call their duty/crisis team, or Samaritans? Maybe try and get a GP appointment? It's horrible feeling paranoid and like people hate you but there are lots of people who are there to help and support. xxx

They’re all being weird with me. Like I’ve done something but I don’t know what.
I don’t have a cpn anymore because they’re understaffed.

Do they have a crisis team you could call? Or samaritans on 116123? I just feel it is important to talk to someone in real life too. You sound quite distressed and I hope you can get some support. Have you felt paranoid and not well before? What has helped? Xx

Yeah I feel like this a lot. I don’t need to talk to anyone though. Apart from maybe on here, just to keep me distracted. My partner can’t cone over tonight.

FB is not for everyone. After a few days you may realise you're better off not using it.

There must have been good reasons you deleted it anyway. Perhaps you're following your instincts that it's not good for your MH.