I work 60-80 hours per week, and DH works 45.
I get up v v early (5am) on week days, partly so I can do half an hour's work before getting showered and ready, and partly so I can do half an hour's housework. This time of day is for the "dailies" (put laundry on/hang laundry to dry, dishwasher on, bins emptied, dehumidifer emptied, and tidy up of all rooms from where things got misplaced the day before.
On my way out to work, I put on the robotic Hoover so it can clean the floors while we're at work.
Each evening, DH cooks and cleans up after the cooking, and I pick one room to do a quick clean (kitchen, bathroom, living room, bedroom on rotation, whichever looks like it needs TLC). Usually takes just 20mins for me.
Then on the weekend I'll pick an hour to do a "proper clean" of weekly/monthly jobs, e.g. Dusting, wipe out the fridge, clean the oven, etc.
We don't have a cleaner, I'd rather save the money and do it myself! I also enjoy housework, I find it calming and straightforward with instant results, compared to my actual job!
My tips would be:
- Embrace minimalism. Just don't have shit you don't love/need. It just creates clutter/dusting/tidying.
- Find apps which work for you! My favourite is "Unfuck Your Habitat".