I've been trying to come off antidepressants and on half a dose as agreed with my doctor. But for the last maybe 3 weeks things feel very hard again. I tried to jolly myself along but today I'm sitting here feeling so flat and empty. Cried all of last night, because it sounds stupid but I feel like I'm dying of something like ovarian cancer and I have nobody to give me a hug.
I feel like I can't cope with my life without antidepressants and I am so embarrassed by that. Everything overwhelms me really easily. I struggle with poor health and feel physically unwell a lot of the time, and when I'm on the AD's I can stay upbeat and manage a lot better. But other people manage without AD's.
I have no support and am totally alone. Other people have families and friends and partners, and if I give in and am depressed and ill then my chances of developing friendships or even finding a partner are nil.
What is wrong with me that I can't do it?