I never cooked or cleaned (well I did cook a bit) when I lived at home. I never had a problem with cleaning though and thought it was because I had always lived in an immaculate home so that's what I expected. But I am wrong my older teenagers would happily live in pig sties even though they've been brought up in an immaculate home.
When they were little I got up with DH and got showered and dressed early. They went into their cot/bedroom while I did that and it was non negotiable.
When they were in the bath I could clean the bathroom around them.
We always had tidy up time after tea and before their baths.
Kitchen always kept clean and tidy as I go along; washing up always done.
When they were little I used to launder and iron every day. What's washed gets ironed and put away the same day (tumbler of course)
Nowadays I have a chargeable easy hoover thingy for day to day crumbs/bits and a steam mop.
The cooking just needs organising - say:
Monday: chicken thighs marinaded with garlic, lemon and herbs (or buy the Barbeque stuff from the supermarket) with cous cous salad (mint, cucumber, lemon juice, crumbled feta), and a green salad.
Tuesday: Mum's carbonara thing: chopped ham (from a small joint cooked and sliced for sarnies/picking, etc), chopped shallot, glass wine, good dollop of crème fraiche, bit of cheese and parmesan with pasta.
Wednesday: Small roast chicken with new potatoes, coleslaw, green salad
Thursday: Ham, egg and chips (yum - my lot love this)
Friday: salmon fillets, pasta with pesto and a green veg or salad (or fishcakes, chips and peas).
Some really quick and easy dinners in there as I work full-time.
Now the children are older teenagers I usually do about an hour in the morning and an hour when I get home from work. Mornings are: dishwasher empty and reload, wipe kitchen worktops, give a loo a once over, fold laundry in tumbler and sort ironing and putting away stuff, put wet load from machine into tumbler and put another load on.
Evenings are tidy kitchen, try to either get out hoover, or mop, tidy hall and sitting areas. Have a good moan about shoes and bags and jackets going in the shoe, bag or hanging up place. Deal with post and file it. Cook and serve dinner, load up dishwasher again and iron for about 20-30 minutes.
I have a cleaner as well but work full-time and have quite a lot of space to keep tidy.