Monica, you are no more a mug than me, I am using that term in relation to how we consumers are viewed by the food industry.
I am probably badly trying to explain that consumers are seen as a group to be exploited by food companies who are trying to increase their market share by using sophisticated marketing campaigns and creating new addictive foods to sell to us.
I worry about our children's and their children's future health if we don't wake up to what is going on, and how we are being manipulated and suckered in.
Having, my kids are grown up and moved on now but back in the day we had a variety of cereals to choose from, including; porridge, cornflakes, crunchy-nut cornflakes, and muesli. The crunchy-nut cornflakes lasted five minutes on average so they were a very occasional 'treat' sigh.
If I had young children today and knowing what I now know about the impact of high sugar/fat/salt foods on health I would limit their access to sugary cereals/breakfasts foods.
I am not judging anyone who eats cereal, I am just putting forward a view that I feel that I and others have been/are being manipulated by food companies for profit, at the expense of my and my family's health and the population generally.
I didn't understand this for years, but now am becoming aware and am feeling pretty angry with food companies who are getting away with manipulating me/us at the expense of our health. They have so much power that sadly, little will change, except that instances of type 2 diabetes will continue to increase, and at a younger age, obesity will continue to increase even though we spend millions on the diet industry.